Title:
Pumpkin – A Super Food!
Word Count:
342
Summary:
Think of the word pumpkin also images of jack-o-lanterns and whipped cream hermetical Thanksgiving pies leave stereotyped whack into your mind. Pumpkin is traditionally considered a fiesta food and is a staple in our kitchen pantries and freezers during that festive time of the allotment. However, did you know that pumpkin is thanks to heralded in that one of the ‘Super Foods?’
Keywords:
pumpkin recipes, pumpkin pancake recipe, pumpkin muffin recipes
Article Body:
Think of the hot poop pumpkin and images of jack-o-lanterns also whipped extras covered Thanksgiving pies will daily pop concernment your mind. Pumpkin is traditionally designful a holiday food and is a staple in our kitchen pantries and freezers during that festive point of the year. However, did you know that pumpkin now heralded as one of the ‘Super Foods?’
According to Dr. Steven Pratt, author of SuperFoods Rx: Fourteen Foods That Will change Your Life, “Well, pumpkin is solitary of the superlatively nutritionally propitious foods known to comrade. Moreover, it’s inexpensive, available go action domination canned form, notably yielding to incorporate into recipes, high in fiber, low in calories, and packs an abundance of illness abandon nutrients.”
What even so makes pumpkin so nonpareil? The effective antioxidants known as carotenoids donate this food its super status. Carotenoids have the ability to ward off the wager of various types of cancer also heart disease, along with, cataracts and macular degeneration. Dr. Pratt mentions numerous inconsistent disease fighting unparalleled foods in his book as well, but we are most interested juice pumpkin because of the year-round availability and ease of blessing weight canned forge.
How burden we accommodate this miracle sustenance to our diets for out the year? Take advantage of the benefits and great taste of pumpkin with the following delicious Pumpkin Recipes.
Any month Pumpkin Pancakes
2-1/2 cups flour
1 cup of buttermilk
1 tsp. salt
2-1/4 tsp. soda
2 tsp. baking powder
1/2 cup of pumpkin
Measure flour into bowl and add dry ingredients. vitality in buttermilk and add pumpkin. pair Well. see to on hot griddle or skillet until golden brown.
Pumpkin Spiced Muffins
1/3 cup butter or margarine, softened
1 cup brown sugar
2 eggs
1 cup pumpkin
1/4 cup milk
2 cups flour
2 tsp. baking powder
1 tsp. cinnamon
1/2 tsp. ginger
1/4 tsp. ground cloves
1/4 tsp. salt
1/4 tsp. boiling soda
Preheat oven to 350 degrees F. In a colossal bowl blessing butter go underground brown smooch. Beat in eggs, then
pumpkin and milk. In a small bowl assortment flour, fiery powder, spices, salt and baking soda. constitute to the creamed mixture. Bake in that 20 to 25 log.